SHOULDER BIILDE DUAL

Shoulder Builder Dual Dumbbell Press Exercise Description

Target Muscles:

• Primary: Deltoids (front, side, rear heads)

• Secondary: Triceps, upper chest, traps

Equipment Needed:

• Two dumbbells (dual)

Instructions:

1. Starting Position:

   • Sit on a bench with back support or stand upright with your core engaged.

   • Hold a dumbbell in each hand at shoulder level.

   • Elbows should be bent at 90 degrees, palms facing forward.

2. Execution:

   • Press both dumbbells upward at the same time until your arms are fully extended overhead.

   • Avoid locking out your elbows completely.

   • Pause at the top for a second, squeezing your shoulders.

3. Lowering Phase:

   • Slowly lower the dumbbells back to shoulder level, maintaining control.

   • Keep tension in the delts throughout the movement.

4. Form Tips:

   • Dont arch your backkeep your spine neutral and core tight.

   • Keep movements smooth and controlled.

   • Exhale as you press up, inhale as you return to start.

Recommended Reps/Sets:

• 34 sets of 812 reps depending on your goal (strength or hypertrophy)

Let me know if you meant a different type of dual shoulder exercise (like cables, resistance bands, or machines), or if you want a full shoulder workout.